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Gardening Can Make Us Happier
If we like to fill our time gardening we can get rid of stress. Yes, it is a scientifically proven fact. Taking care of our green friends (the ones with leaves not Martians!) we will discover new, sometimes hidden, sides to our personality and by nurturing plants, we will be better able to love and care for others. After all, a plant that we don’t care for will surely die.
When we plant a garden, we are assuming a new responsibility, we are adopting a living being. Gardening helps us be more aware of just what it means to pay attention to those around us.
We learn how much water the plant needs, how much light it should get, the intervals at which it needs to receive water again, and slowly, we will transfer these same cares and abilities to our social relationships. We become more and more aware of others. Visual contact with a beautiful plant makes us realize our own beauty.
Many studies have shown that taking care of plants can be one of the best ways to improve our physical and emotional well being. Plants help us develop serenity. They can reduce stress and relax muscles and therefore, improve the mood of the person taking care of them.
The existence of plants helps reduce mental exhaustion. When we are overwhelmed with work, we look forward to finding a couple of minutes to work in our gardens and we instantly feel more relaxed.
Gardens fascinate and attract people. They take away the boredom and monotony that can be generated by the forced attention we must have in other areas of our lives. Finally, the oxygen generated by plants clears our minds and we are more alert.
If we like, we can place some big plants in just the right spot. They will help us insulate ourselves from the annoying noises that often surround us. It’s just like hanging paintings in an empty room to minimize the echo. The thick leaves of the plants in the garden will absorb part of the noise and help us relax and tune out the demands of the world.